Tuesday, December 11, 2007

Tuesday December 11, 2007

B: Cheerios and Silk(R) Soymilk

L: Freshly cooked rice w. cabbage and fish ball dish

D: Chicken soup with rice


It went essentially, like this:

*Chicken, cooked, shredded, as much as you want
*Water (to cook chicken in first, and later, to act as broth for soup)
*Salt and pepper
*Cooked rice
*Shiitake mushrooms^
*Frozen veggies (celery, water chestnut, carrot, onion, snap pea) & bok choy, sliced finely
*Cornstarch and water mix

Omitted: broken spaghetti noodles, garlic, and sesame oil

Soak and slice mushrooms.
Slice bok choy.
Cook chicken in pot of water, undercook a bit. Remove from hot water, let cool. Shred chicken into strips or bite-size pieces.
Warm water. Add chicken, finish cooking. Add frozen veggies or bok choy, mushrooms, and garlic.
Salt and pepper.
Cornstarch and water mix.
Sesame oil, if desired.
Remove from heat. Add rice. Serve hot.



^What I've been referring to as "Chinese mushrooms"

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