Wednesday October 10, 2007

B: 1 Albertson's Light (Nonfat) Yogurt, 8 oz. Peach

L: Dining commons meal #1 - vegetable empanada, soymilk, captain crunch cereal w. soymilk, pasta w. meat sauce

D: Leftovers: Rice w. orange roughy fillet and asparagus. Nu pon mushroom soup.

Snack: 1 piece of Oroweat(R) multigrain bread w. peanut butter

Tuesday October 9, 2007

B: 1 piece of Orowheat(R) multigrain toast w. peanut butter and jelly

Here's smiling at you! :)

L: Iceberg salad with Ken's(R) Creamy Caesar dressing


F: 1 banana

D: Rice w.
Sauteed asparagus* w. butter and garlic. Lemon juice sprinkled on top, salt and pepper to taste.

1 orange roughy fillet* ($2.10, on sale) w. garlic, cooked and simmered in a combination of water, rice vinegar, soy sauce, salt. Added a touch of sesame oil at the end.

Nu pon mushroom soup


*First time cooking this ingredient. Fun x3! I referenced the following recipes: http://allrecipes.com/Recipe/Garlic-Asparagus-with-Lime/Detail.aspx and http://allrecipes.com/Recipe/Chinese-Fish/Detail.aspx

Monday October 8, 2007

B: 1 piece of Orowheat(R) multigrain bread, toasted, w. Skippy(R) Natural peanut butter


L: Rice w. leftover egg and broccoli & carrots dish
Nu pon mushroom soup


Snack: Garlic bread - 1 piece of Orowheat(R) multigrain bread, buttered, w. chopped garlic bits sprinkled on top, toasted - sorry, no picture!

D: All-You-Can-Eat Pho Night (vermicelli noodles, hoisin sauce, chili sauce, chicken, soup, w. add-ons like bean sprouts)

Sunday October 7, 2007

L: Dining commons meal #4 - soymilk, potatoes w. onions, scrambled eggs w. ketchup, 3 slices of cantaloupe, a small handful of Golden Grahams cereal, 1/2 a waffle w. syrup.

D: Dining commons meal #5 - soymilk, chocolate mint cake w. vanilla "ice cream" on the side, chinese chicken w. summer vegetables and ginger sauce/soy sauce, vegetarian egg rolls w. sweet and sour sauce, not in that order.

Saturday October 6, 2007

L: I cooked lunch for Stephanie Y. and I. I made: nu(2) pon(2) soup w. Chinese mushrooms and chicken broth, water, salt;

broccoli and carrots, stir-fry/steamed, seasoned with garlic salt and salt;

ma(2) po(2) tofu dish with ground beef and tofu w. Hot Bean Sauce;

and last but not least eggs (not scrambled, because I didn't mix it) w. garlic salt.



D: Dining commons meal #3 - soymilk, Lucky Charms (sans heart marshmallow) w. soymilk, 1 slice of roast beef, peas, carrots, 1 slice of whole wheat bread, Caesar salad.

F: 1 banana

Have a great day!

Friday October 5, 2007

B: 1 banana and Wheat Thins

L: Rice w. red bell pepper and ground beef, with soy sauce to taste


D: Pita Pit's(R) Chicken Caesar - whole wheat pita w. lettuce, tomato, green bell pepper, swiss cheese, Caesar dressing

Thursday October 4, 2007

B: 1 Dannon All-Natural yogurt, strawberry, 4 oz.

L: 2 pieces of multigrain toast, with mayo, with 5-6 slices Hillshire Farm(R) oven-roasted chicken, lettuce, tomato, and Land-O-Lakes(R) sharp cheddar cheese


Snack: 1 Dannon All-Natural yogurt, strawberry, 4 oz.

D: Dining commons meal #2 - chicken fried rice, 2 pieces of tri-tip, sauteed mushrooms, veggies (broccolli, cauliflower, carrots), soymilk, banana macadamia nut cake. The cake was delicious!