Feb 11 - Feb 22

Hi

Foods for this week:

Tuna sandwich (whole wheat bread)


Peanut butter and banana on whole wheat bread


Dumplings with soy sauce and sesame oil


Chinese beef noodle soup with imitation crab meat, fish cake, and egg


Sardines in tomato sauce and vegetables on rice


Basil chicken and fish fillet with vegetables on rice


Dole(R) fruit cup


Orville R's(R) Kettle Korn



Have a great weekend!!

Feb 4 - Feb 10

Foods for this week! :)

Steamed rice with steamed vegetables, ma-po tofu, and bulgogi


Progresso(R) New England Clam Chowder


Steamed rice with sauteed Korean sliced chicken in special sauce (d__ bokum)


Iceberg salad with sliced cucumber, edamame, corn, topped with raspberry vinaigrette dressing(*)


Betty Crocker(R) Original Supreme brownies


Steamed rice with Korean dish and Chinese chicken dish


(*)Raspberry vinaigrette is heavenly. Pita chips + hummus come a close second. Both are foods I discovered in this past week! By discovered, I mean, tried for the first time.

I recommend, for a quick tasty salad (in desired quantities):

Spinach
Thinly sliced red onion
Almond slivers
Mandarin orange slices
Raspberry vinaigrette

Also, my own creation:
Spinach
Romaine salad
Edamame
Alfalfa sprouts
Corn
Raspberry vinaigrette



Mmm! =)

Jan 28 - Feb 3

Midterms are coming!

Foods for the week:

Steamed rice with lemon-soy sauce tilapia, stir-fry vegetables, and dried fish meat


Silk(R) soymilk with Kellogg's Smart Start cereal


Ma po tofu


Bulgogi


Steamed broccoli, cauliflower, and carrots


Steamed rice with bulgogi, steamed vegetables, and ma po tofu



Additional, not pictured:
Yoplait(R) yogurt
Dole(R) fruit cup
Peanut butter and grape jelly sandwich


Bon appetit!

Jan 21 - Jan 27

Hello! :)

Foods for the week:

Potato salad (hardboiled egg, potatoes, mayonnaise, peas, carrots) on whole wheat bread


Albertson's(R) string cheese


Chef Boyardee's(R) Beef Ravioli


Kiwi


Chicken teriyaki and stir-fry vegetables with white rice


Have a nice day!

Jan 13 - Jan 20

Foods for the week!

Penne pasta with spinach and chicken breast, with grated parmesan cheese


Sliced apple


Yoplait(R) 6 oz. Apple Turnover yogurt


Costco(R) chocolate muffin


Sliced pear. Orange juice and cran-raspberry juice mixed drink. (Good!)


Rice with salmon fillet with steamed broccoli and carrots


Bagel with scrambled egg (egg, green onion, cheddar cheese)



Yum!

Jan 7 - Jan 12

Hello, I'm back! It's been about a month since I last posted on here. I've decided to post on a weekly basis for the quarter.

My focus last quarter was on eating well consistently. The added focus this quarter will be on preparing meals quickly.

Foods for this week:

Yoplait Smoothie, Strawberry Banana, 8 fl. oz.


Red bean rice with bulgogi (Korean BBQ beef) and spinach


Subway(R) sweet onion chicken teriyaki 6" on honey oat


Chow mein with spinach


Linguine with spinach, Prego(R) meat-flavored sauce, and Albertson's(R) Homestyle meatballs


Chow mein w. bee bim bap (Korean dish)


If I were on Iron Chef, the secret ingredient would have been spinach. I bought a huge bag of it, and have been adding it to all my home-cooked meals since. =)

Friday December 14, 2007

Happy Holidays!

B: 1 slice of multigrain bread w. mayo and dried fish meat

S: Teddy Grahams

Late lunch: Sandwich (two pieces of multigrain bread w. lettuce, tomato, and Albertson's(R) chicken breast slices)