Jan 21 - Jan 27

Hello! :)

Foods for the week:

Potato salad (hardboiled egg, potatoes, mayonnaise, peas, carrots) on whole wheat bread


Albertson's(R) string cheese


Chef Boyardee's(R) Beef Ravioli


Kiwi


Chicken teriyaki and stir-fry vegetables with white rice


Have a nice day!

Jan 13 - Jan 20

Foods for the week!

Penne pasta with spinach and chicken breast, with grated parmesan cheese


Sliced apple


Yoplait(R) 6 oz. Apple Turnover yogurt


Costco(R) chocolate muffin


Sliced pear. Orange juice and cran-raspberry juice mixed drink. (Good!)


Rice with salmon fillet with steamed broccoli and carrots


Bagel with scrambled egg (egg, green onion, cheddar cheese)



Yum!

Jan 7 - Jan 12

Hello, I'm back! It's been about a month since I last posted on here. I've decided to post on a weekly basis for the quarter.

My focus last quarter was on eating well consistently. The added focus this quarter will be on preparing meals quickly.

Foods for this week:

Yoplait Smoothie, Strawberry Banana, 8 fl. oz.


Red bean rice with bulgogi (Korean BBQ beef) and spinach


Subway(R) sweet onion chicken teriyaki 6" on honey oat


Chow mein with spinach


Linguine with spinach, Prego(R) meat-flavored sauce, and Albertson's(R) Homestyle meatballs


Chow mein w. bee bim bap (Korean dish)


If I were on Iron Chef, the secret ingredient would have been spinach. I bought a huge bag of it, and have been adding it to all my home-cooked meals since. =)